Wrestling terminology

What is double-leg takedown?

By the Smart Wrestler team · Written from hosting and scoring the events this software runs · Updated 2026-10-19

A double-leg attack targets both legs. Understand the distinction between entry and score, a controlled learning sequence and why the finish must remain legal.

Quick answer

A double-leg takedown is an attack family directed at both of the opponent’s legs to create a legal scoring finish. It combines setup, level change, entry and continuation; it is not simply running into an opponent or lifting them as high as possible. USA Wrestling includes inside, outside and other versions in its curriculum. The referee must recognize the completed action before points are awarded. The technique is a leg attack for applicable styles such as folkstyle and freestyle, not Greco-Roman.

Why does the setup matter before the entry?

The attacker needs a usable opening and appropriate distance. Charging forward without first creating space can leave the head and body poorly positioned. A coach should show how contact, movement or the opponent’s reaction makes the entry available.

For a beginner, pause before the attack and ask what has changed. An answer such as “the opponent’s stance opened after the setup” is more useful than “I decided to shoot.” This builds recognition rather than a habit of attempting the same movement from any distance.

What should the coach observe through the sequence?

Swipe or scroll horizontally to read every column.
Connect movement to a controlled outcome
StageObservation
Level changeThe athlete changes height without losing the taught position
EntryDistance is closed through the selected footwork
ContactThe targeted legs and body relationship match the demonstration
FinishThe continuation remains legal and controlled
RecoveryA failed attempt does not become an uncontrolled collision

The table is a set of coaching questions, not a substitute for demonstration. USA Wrestling’s curriculum lists more than one version, so a single short description should not be presented as the only correct technique.

How can partners learn it without turning practice into impact?

  1. Agree on the entry and stopping point.
  2. Use cooperative movement at first.
  3. Check the finishing position with the coach.
  4. Introduce a familiar defensive response before full resistance.

The partner should not be surprised by a lift or thrown to prove the attack works. A controlled completion is more useful than a loud landing. If the exchange becomes unsafe, stop and simplify it instead of trying to finish an unsuccessful repetition through extra force.

What belongs on the score sheet?

The official awarded action belongs in the scoring record. A double-leg entry can fail, change into another attack or finish without the required control. School and international point values also differ, so the move name alone does not supply a universal number.

In Smart Wrestler, record the referee’s recognized score and use the coach’s observation for technique review. Compare whether the athlete created an opening and maintained position before discussing the finish. A useful next-session task might be better entry distance, rather than adding another move to an already disconnected list.

Frequently asked questions

Is a collision with both legs automatically a takedown?

No. The actual action must meet the governing scoring criteria.

Does the highest lift make the best finish?

No. Legal control and safe completion matter more than height or impact.

Are there several versions of the attack?

Yes. USA Wrestling’s curriculum includes multiple entries and variations.

What should be learned alongside the attack?

A setup, safe continuation, known defensive response and recovery when the attempt fails.

Sources

Sources checked 2026-10-19.

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